High Snatch Pull+Hang Power Snatch+Hang Snatch 3x3ea/60% 2x2ea/70%
Muscle Clean+Front Squat+Push Press 2x3ea/60% 2x2ea/70%

10 minutes of:
10 Pull-up
6 Full Glut Ham
4 Turkish Get-up (2ea)

“Annie”
50-40-30-20-10 reps for time of:
Double Under (Use 4:1 regular bounce sub)
Sit-up

Rest