CFB WOD
June 19th, 2009
No comments
As many rounds as possible in 10 minutes of:
2 Shuttle Run
20 Air Squat
Categories: Max's Rehab
Archive
Archive for June 19th, 2009
CFG WOD
June 19th, 2009
No comments
Clean & Jerk 3/ 2/ 2/ 1/ 1/ 1/ *1/ *1/
Work to MAX weight.
Rest 5-15min
“Annie”
50-40-30-20-10 reps for time of:
Double Under
Sit-up
Rest 5-15min
Tabata Row
Categories: CrossFit Games
