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Archive for June 20th, 2009

CFG WOD

June 20th, 2009 No comments

Back Squat 1/ 1/ 1/ 1/ 1/ 1/ 1/

Rest 5-15min

As many rounds as possible in 20 minutes of:
5 Handstand Push-up
10 Pull-up (do not come off bar)
15 Push-up
20 Box Jump (24″)

Categories: CrossFit Games

CFB WOD

June 20th, 2009 No comments

Complete the following in two-person teams, with one person working at a time:
40 Clean & Jerk (95lb)
60 Box Jump (20″)
80 KB Swing (24k)
100 Pull-up
120 Push-up
800m Run (both teammates do run at one time)

Categories: Max's Rehab

Oly WOD

June 20th, 2009 No comments

Snatch 2/60% 2/70% 5×2/80-85%
Clean & Jerk 2/65% 2/75% 4×2/85-90%
Back Squat 6×2/80%

AQAP:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Ball Slam
Pull-up

Categories: Olympic Weightlifting