CFG WOD
June 20th, 2009
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Back Squat 1/ 1/ 1/ 1/ 1/ 1/ 1/
Rest 5-15min
As many rounds as possible in 20 minutes of:
5 Handstand Push-up
10 Pull-up (do not come off bar)
15 Push-up
20 Box Jump (24″)
Categories: CrossFit Games



