Back Squat 5/ 3/ 2/ 1/ 1/ 1/ *1/ *1/

5 Rounds AQAP of:
10 Pull-up
8 HSPU
6 Ring Dip

Back Squat 5/ 3/ 2/ 1/ 1/ 1/ *1/ *1/
Press 10/ 8/ 2×6/

Rest 5-15min

5 Rounds AQAP:
10 Pull-up
8 HSPU
6 Ring Dip

WO #1
Snatch 2×3/65% 2×3/75% 2×2/80-85%
Clean & Jerk (only one jerk per set) 2×2/70% 2×2/80% 2×1/85-90%
Back Squat 5×5/85%

WO#2
Muscle Snatch 4×2/65%
Rack Jerk 1/ 1/ 1/ 1/ 1/
Clean Pull (break from group, pause for 2, then go) 3×3/100%