For time:
21 Tire Flip+Jump in+Jump out
21 Tire Jump (like box jump)
21 DB Thruster (M=25lb/W=15lb)
15 Tire Flip+Jump in+Jump out
15 Tire Jump (like box jump)
15 DB Thruster (M=25lb/W=15lb)
9 Tire Flip+Jump in+Jump out
9 Tire Jump (like box jump)
9 DB Thruster (M=25lb/W=15lb)
Use as big of tire as possible.
Score by class time.
Power Snatch+Hang Power Snatch+Heaving Snatch Balance 2x3ea/60% 2x2ea/70%
Power Clean+Push Press+Push Jerk 2x3ea/ 2x2ea/
21-15-9 reps for time of:
Box Jump (24″)
Push-up
KB Swing (24k)
Deadlift 15/65% 12/75% 10/80%
Rest 5-15min
For time:
21 Tire Flip+Jump in+Jump out
21 Tire Jump (like box jump)
21 DB Thruster (M=45lb/W=30lb)
15 Tire Flip+Jump in+Jump out
15 Tire Jump (like box jump)
15 DB Thruster (M=45lb/W=30lb)
9 Tire Flip+Jump in+Jump out
9 Tire Jump (like box jump)
9 DB Thruster (M=45lb/W=30lb)
Use as big of tire as possible.
Score by class time.