WO#1
Snatch 3×3/60% 3×3/70% 3×2/75-80%
Clean & Jerk (one jerk each set) 3×3/65% 2×3/75% 2×2/80-85%
Back Squat 6×2/80%

WO#2
Muscle Clean 3×3/65-75%
Snatch Balance 1/ 1/ 1/ 1/ 1/
Snatch Pull 5×2/100-110% of max snatch

Front Squat15/60% 15/65% 15/70%
Complete all 15 before racking.

Rest 5-15min

5 Rounds AQAP:
800m Run
30 Push Press (M=95lb/W=65lb)
30 Knees to Elbows

5 Rounds AQAP of:
800m Run
30 Push Press (M=75lb/W=55lb)
30 Knees to Elbows