CFB WOD
June 25th, 2009
1 comment
Back Squat 10/50% 10/60% 10/70% 10/75%
21-15-9 reps for time of:
Box Jump (24″)
Burpee
Categories: Max's Rehab
Back Squat 10/50% 10/60% 10/70% 10/75%
21-15-9 reps for time of:
Box Jump (24″)
Burpee
3Pos. Snatch 2x3ea/ 2x2ea/ 3x1ea/
Power Clean 3/ 2/ 2/ 1/ 1/ 1/ *1/ *1/
Split Jerk 4×3/60-70%
6 Rounds of:
10 One-Arm Snatch (5ea)
15 Pull-up