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Archive for June 25th, 2009

CFB WOD

June 25th, 2009 1 comment

Back Squat 10/50% 10/60% 10/70% 10/75%

21-15-9 reps for time of:
Box Jump (24″)
Burpee

Categories: Max's Rehab

Oly WOD

June 25th, 2009 No comments

3Pos. Snatch 2x3ea/ 2x2ea/ 3x1ea/
Power Clean 3/ 2/ 2/ 1/ 1/ 1/ *1/ *1/
Split Jerk 4×3/60-70%

6 Rounds of:
10 One-Arm Snatch (5ea)
15 Pull-up

Categories: Olympic Weightlifting

CFG WOD

June 25th, 2009 No comments

Rest

Categories: CrossFit Games