CFB WOD
June 27th, 2009
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Tabata Deadlift
M=225lb/W=155lb
Score total reps
50 Handstand Push-up AQAP
Categories: Max's Rehab
Archive
Archive for June 27th, 2009
CFG WOD
June 27th, 2009
No comments
Tabata Deadlift (M=315lb/ W=225lb)
50 Handstand Push-up AQAP
3x800m Run AQAP
1:1 Work:Rest Ratio
Categories: CrossFit Games
Oly WOD
June 27th, 2009
1 comment
Snatch 3/60% 2/70% 5-6×1/80-85%
Clean & Jerk 2/65% 2/75% 4-5×1/85-90%
Back Squat 4×4/90%
Categories: Olympic Weightlifting
