WO #1
Snatch 3×3/60% 3×2/70% 2×2/80%
Clean & Jerk (one jerk each set) 3×2/65% 2×2/75% 3×1/85%
Back Squat 6×2/80%

WO #2
Heaving Snatch Balance 3/ 2/ 1/ 1/ 1/ 1/ 1/
High Snatch Pull 4×2/90-100%