CFG WOD
3Pos. Clean & Jerk 2x5ea/50% 2x3ea/60%
Rest 5-15min.
Long “Nicole”
30 minutes of:
Run 400m
AMAP Pull-ups
Score total pull-ups.
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Hey Max,
Love the CFG wods. How do you set up your set and rep scheme, is it rep x set, or set x rep.
thanks
Scott
it is set up sets x reps.so for today, you would do 2 sets of 5 at each position at 50%. then 2 sets of 3 at each position at 60%
Long Nicole: 15-15-15-15-15-13-15-12-13
Long Nicole…
27-22-19-15-14-15-15-15-15-12-14
and 200m in 12 round…
Thanks Max for the workout,I love crossfit,I am European(Spain)and my dream is to compete in the crossfit games 2010, will try to qualify in the European region next year if all goes well, I keep your workouts, excuse my English, is very bad, sorry.
Greetings