Oly WOD
Muscle Snatch+Snatch Push Press+OHS 4x3ea/50-60%
Power Clean+Hang Clean+Split Jerk 5x2ea/60-80%
AQAP:
21 Parallette Push-up
9 Floor Kip
15 Parallette Push-up
6 Floor Kip
9 Parallette Push-up
3 Floor Kip
Categories: Olympic Weightlifting
Max, for the floor kip…
Is the movement, lay flat on the back and kip straight to the feet and standing? If so, what would the scaled version or sub. for this?