5 Rounds AQAP of:
800m Run
30 Push Press (M=75lb/W=55lb)
30 Knees to Elbows

For time:
21 Tire Flip+Jump in+Jump out
21 Tire Jump (like box jump)
21 DB Thruster (M=25lb/W=15lb)
15 Tire Flip+Jump in+Jump out
15 Tire Jump (like box jump)
15 DB Thruster (M=25lb/W=15lb)
9 Tire Flip+Jump in+Jump out
9 Tire Jump (like box jump)
9 DB Thruster (M=25lb/W=15lb)

Use as big of tire as possible.
Score by class time.

Power Snatch+Hang Power Snatch+Heaving Snatch Balance 2x3ea/60% 2x2ea/70%
Power Clean+Push Press+Push Jerk 2x3ea/ 2x2ea/

21-15-9 reps for time of:
Box Jump (24″)
Push-up
KB Swing (24k)

Deadlift 15/65% 12/75% 10/80%

Rest 5-15min

For time:
21 Tire Flip+Jump in+Jump out
21 Tire Jump (like box jump)
21 DB Thruster (M=45lb/W=30lb)
15 Tire Flip+Jump in+Jump out
15 Tire Jump (like box jump)
15 DB Thruster (M=45lb/W=30lb)
9 Tire Flip+Jump in+Jump out
9 Tire Jump (like box jump)
9 DB Thruster (M=45lb/W=30lb)

Use as big of tire as possible.
Score by class time.

Back Squat 5/ 3/ 2/ 1/ 1/ 1/ *1/ *1/

5 Rounds AQAP of:
10 Pull-up
8 HSPU
6 Ring Dip

Back Squat 5/ 3/ 2/ 1/ 1/ 1/ *1/ *1/
Press 10/ 8/ 2×6/

Rest 5-15min

5 Rounds AQAP:
10 Pull-up
8 HSPU
6 Ring Dip

WO #1
Snatch 2×3/65% 2×3/75% 2×2/80-85%
Clean & Jerk (only one jerk per set) 2×2/70% 2×2/80% 2×1/85-90%
Back Squat 5×5/85%

WO#2
Muscle Snatch 4×2/65%
Rack Jerk 1/ 1/ 1/ 1/ 1/
Clean Pull (break from group, pause for 2, then go) 3×3/100%

Rest

Rest

Rest