WO#1
Snatch 3×3/60% 3×3/65% 3×2/70%
Clean & Jerk (one jerk each set) 2×3/60% 2×3/70% 2×2/80%
Back Squat 3×3/95%

WO #2
Muscle Clean 3×3/60-70%
Rack Jerk 1/ 1/ 1/ 1/ 1/ *1/ *1/
Clean Pull 4×3/105-110%

“Diane”
21-15-9 reps for time of:
Deadlift (M=225lb/W=155lb)
Handstand Push-up

“Diane”
21-15-9 reps for time of:
Deadlift (M=225lb/W=155lb)
Handstand Push-up