3 Pos. Power Snatch 3ea/ 2x2ea/ 2x1ea/
Muscle Clean+Hang Clean+Push Press+Push Jerk 5x2ea/

5 Rounds of:
5 Snatch Deadlift
7 Handstand Push-up
9 Pull-up

Rest

Clean & Jerk 3/ 2/ 1/ 1/ 1/ 1/ 1/ *1/ *1/

50 GHD Sit-ups AQAP