CFB WOD
July 3rd, 2009
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“Nancy”
5 Rounds AQAP:
400m Run
15 OH Squat (M=95lb/W=65lb)
Categories: Sport Specific
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Archive for July 3rd, 2009
CFG WOD
July 3rd, 2009
1 comment
100 Pull-ups AQAP
Rest 5-15min
“Nancy”
5 Rounds AQAP:
400m Run
15 OH Squat (M=95lb/W=65lb)
Categories: CrossFit Games
