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CFG WOD

July 3rd, 2009 Leave a comment Go to comments

100 Pull-ups AQAP

Rest 5-15min

“Nancy”
5 Rounds AQAP:
400m Run
15 OH Squat (M=95lb/W=65lb)

Categories: CrossFit Games
  1. scott
    July 3rd, 2009 at 21:13 | #1
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    Hey Max,
    Did “Fat Nancy” today with 135lb OHS, 18:03.
    43yom 195lb

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