CFG WOD
July 4th, 2009
No comments
Snatch 10×3/80% on the minute
5-15min Rest
Gi Jane
AQAP for time:
100 Burpee + Pull-Ups
Categories: CrossFit Games
Snatch 10×3/80% on the minute
5-15min Rest
Gi Jane
AQAP for time:
100 Burpee + Pull-Ups
“Franky J”
AQAP for time:
15-10-5
Clean & Jerk w/M=135lbs, W=95lbs
Burpee + Pull Ups
Snatch 2/60% 2/70% 5×2/80-85%
Clean & Jerk 2/65% 2/75% 4×1/85-90%
Back Squat 6×2/80%