Archive

Archive for July 4th, 2009

CFG WOD

July 4th, 2009 No comments

Snatch 10×3/80% on the minute

5-15min Rest

Gi Jane
AQAP for time:
100 Burpee + Pull-Ups

Categories: CrossFit Games

CFB WOD

July 4th, 2009 No comments

“Franky J”
AQAP for time:
15-10-5
Clean & Jerk w/M=135lbs, W=95lbs
Burpee + Pull Ups

Categories: Sport Specific

Oly WOD

July 4th, 2009 No comments

Snatch 2/60% 2/70% 5×2/80-85%
Clean & Jerk 2/65% 2/75% 4×1/85-90%
Back Squat 6×2/80%

Categories: Olympic Weightlifting