WO #1
Snatch 3×3/60% 3×2/70% 3×1/80%
Clean & Jerk (one jerk per set) 3×2/65% 2×2/75% 2×1/85%
Back Squat 2×2/100%

WO#2
Muscle Snatch 3×3/65%
Snatch Push Press 5×3/
RDL 4×8/

Deadlift 5×5/80-85%

Rest 5-15min

50 Handstand Push-up AQAP

Rest 5-15min

3xRun 800m AQAP>  Take full recovery.

To be announced