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CFG WOD

July 6th, 2009 Leave a comment Go to comments

Deadlift 5×5/80-85%

Rest 5-15min

50 Handstand Push-up AQAP

Rest 5-15min

3xRun 800m AQAP>  Take full recovery.

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Categories: CrossFit Games
  1. Brandon
    July 6th, 2009 at 18:06 | #1
    Reply | Quote

    Lunch: Swimming

    Evening: 5×5 @185 with 45sec rest in between sets
    50 HS Pushups – 4:53

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