CFB WOD
July 7th, 2009
No comments
AMRAP in 20 minutes
3 Power Cleans (M=135lb/W=95lb)
6 Push Ups
9 Box Jumps 20”
Categories: Max's Rehab
Archive
Archive for July 7th, 2009
CFG WOD
July 7th, 2009
2 comments
AMRAP in 20 minutes
3 Power Cleans (M=135lb/W=95lb)
6 Push Ups
9 Box Jumps 20”
Categories: CrossFit Games
Oly WOD
July 7th, 2009
No comments
High Snatch Pull+Hang Snatch+Heaving Snatch Balance 2x3ea/ 2x2ea/ 2x1ea/
3Pos. Power Clean 3ea/ 2x2ea/ 2x1ea/
Split Jerk 5×2/
Categories: Olympic Weightlifting
