WO #1
Snatch 3×3/60% 2×3/70% 2×1/80%
Clean & Jerk (one jerk each set) 2×2/65% 2×2/75% 2×1/85%
Back Squat 6×2/60%

WO #2
Muscle Clean 4×2/70%
Press 5×3/
50 Pull-up

5 Rounds AQAP of:
15 Right Arm KB Snatch (M=16k/W=8k)
15 Left Arm KB Snatch (M=16k/W=8k)
15 GHD Back Extensions
15 Double Under (4:1 sub for regular bounce)

Push Press 3/ 2/ 1/ 1/ 1/ 1/ 1/
Work to MAX weight.

Rest 5-15min

1.5 mile run.  Light pace.

Rest 5-15min

50 Pull-ups AQAP