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CFB WOD

July 8th, 2009 Leave a comment Go to comments

5 Rounds AQAP of:
15 Right Arm KB Snatch (M=16k/W=8k)
15 Left Arm KB Snatch (M=16k/W=8k)
15 GHD Back Extensions
15 Double Under (4:1 sub for regular bounce)

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Categories: Max's Rehab
  1. Sean B-H
    July 11th, 2009 at 11:24 | #1
    Reply | Quote

    14:53

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