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CFG WOD

July 8th, 2009 Leave a comment Go to comments

Push Press 3/ 2/ 1/ 1/ 1/ 1/ 1/
Work to MAX weight.

Rest 5-15min

1.5 mile run.  Light pace.

Rest 5-15min

50 Pull-ups AQAP

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Categories: CrossFit Games
  1. Catto
    July 8th, 2009 at 03:07 | #1
    Reply | Quote

    Push Press – max: 225
    1.5 mile – 9:03
    50 Pull Ups – 3:36
    Not a PR for push press by any means, but I felt damn good about the pull ups.

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