WO #1
Snatch 3×3/60% 2×3/70% 2×1/80%
Clean & Jerk (one jerk each set) 2×2/65% 2×2/75% 2×1/85%
Back Squat 6×2/60%

WO #2
Muscle Clean 4×2/70%
Press 5×3/
50 Pull-up