CFB WOD
July 9th, 2009
2 comments
10 Rounds AQAP:
3 Deadlift (M=315lb/W=185lb)
6 Ring Dip
9 Knees-to-Elbows
Categories: Max's Rehab
Archive
Archive for July 9th, 2009
Oly WOD
July 9th, 2009
No comments
Power Snatch 3/ 2/ 2/ 1/ 1/ 1/ 1/ 1/
Snatch Balance 3×2/90%
3 Rounds of:
3 Clean Pull (110% of clean)
5 Split Jerk (70%)
Categories: Olympic Weightlifting
