CFB WOD
July 11th, 2009
No comments
4 Rounds AQAP of:
400m Run
50 Air Squat
Categories: Max's Rehab
Archive
Archive for July 11th, 2009
Oly WOD
July 11th, 2009
No comments
Back Squat-work to a MAX weight single
Snatch 3/60% 2/70% 5×1/80-85%
Clean & Jerk 2/65% 2/75% 4×1/85-90%
Categories: Olympic Weightlifting
