Snatch 3/60% 3/70% 5×2/80%
Clean & Jerk 3/65% 3/75% 5×2/85%
AQAP 3 Rounds of:
10 Back Squats
15 Pull Ups
20 Leg Swings

Great Job to all the Gamers this weekend!!! Recover or do what you want this week we are back on it next week. I will post the years outline on Wednesday.  Big year, be ready!!!!

AQAP:
Run 800m
30 Power Snatch (M=135lb/W=95lb)
Run 800m