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Archive for July 14th, 2009

Oly WOD

July 14th, 2009 2 comments

Power Snatch 3×3/60% 3×3/65% 3×3/70%
Power Clean & Push Press 3×3/65% 3×3/70% 3×3/75%
AMRAP in 10min:
3 Clean Pulls
6 Hand Stand Push Ups
9 Full GHD

Categories: Olympic Weightlifting

CFB WOD

July 14th, 2009 No comments

21-15-9 reps for time of:
DB Hang Clean (M=40lb/W=25lb)
Handstand Push-up

Categories: Max's Rehab