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Archive for July 16th, 2009

CFB WOD

July 16th, 2009 1 comment

10-9-8-7-6-5-4-3-2-1 reps for time of:
Power Clean (75% BW)
Push-up (Use 20-19-18-17-16-15-14-13-12-11-10 rep scheme)

Categories: Max's Rehab