CFG WOD
July 17th, 2009
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Rest
Categories: CrossFit Games
Power Snatch 3×3/60% 3×3/70% 3×3/80%
Power Clean 2×3/60% 2×3/70% 2×2/80%
3 Rounds AQAP:
5 Split Jerk (80-85%)
15 Pull-up
As many rounds as possible in 2o minutes of:
7 Back Squat (M=225lb/W=155lb)
21 Double-Under