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Archive for July 17th, 2009

CFG WOD

July 17th, 2009 No comments

Rest

Categories: CrossFit Games

Oly WOD

July 17th, 2009 1 comment

Power Snatch 3×3/60% 3×3/70% 3×3/80%
Power Clean 2×3/60% 2×3/70% 2×2/80%

3 Rounds AQAP:
5 Split Jerk (80-85%)
15 Pull-up

Categories: Olympic Weightlifting

CFB WOD

July 17th, 2009 No comments

As many rounds as possible in 2o minutes of:
7 Back Squat (M=225lb/W=155lb)
21 Double-Under

Categories: Max's Rehab