Snatch 3/ 2/ 1/ 1/ 1/ 1/ 1/ *1/ *1/
Clean & Jerk 2/ 2/ 1/ 1/ 1/ 1/ *1/ *1/
Back Squat 3/ 3/ 3/

3-6-9 reps for time on each side of:
One Arm Swing+One Arm Snatch+OHS+Turkish Get-up

“Running Grace”
15 Clean & Jerk (M=135lb/W=95lb)
400m Run
10 Clean & Jerk
400m Run
5 Clean & Jerk
400m Run