Clean & Jerk 3×3/40% 3×3/50% (AFAP for time 1:3 / work:rest ration)
Back Squat 10/60% 10/70% 10/75% (1min Rest)
Rack Press 8/30% 8/40% 8/50%
Bench Barbell Bent Over Row (BOR) 12/60% 12/70% 12/80%
Supinated Ring Pull Up 3×12
True Parallette Push Ups3×12
Scapula Supinated Ring Pull Up 3×12

Stretch 15-20 minutes
Click for stretches from 1441

Front Squat 5/ 5/ 5/ 5/ 5/

21-15-9 reps for time of:
Box Jump (24″)
Handstand Push-up

Rest