Rest

AQAP:
50 BW Deadlift
Run 1 mile

1 Rounds AQAP Not For Time of:
100 Front Squats w/20%
100ea BB Lateral Step Up w/PVC or BB
100ea Reverse Walking Lunges
100 Sit Ups

Rest 2-5min:

1 Rounds AQAP Not For Time of:
100 Bench Press w/20%
100 Push Ups
100 Shoulder Press w/20%
100 Bent Arm Knees to Elbows

Stretch 15-20 minutes
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