1 Rounds AQAP Not For Time of:
100 RDLs w/20%
100  Kettlebell w/12-24kg
100 Good Mornings w/20%
100 Reverse Hyper Extensions

Rest 2-5min:

1 Rounds AQAP Not For Time of:
100 Bent Over Row w/20%
100 Pull Ups
100 Supinated  Pull Ups
100 Scapula Pull Ups

Stretch 15-20 minutes
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