Home > Olympic Weightlifting > Oly WOD (Week 1 / Day #5)

Oly WOD (Week 1 / Day #5)

July 24th, 2009 Leave a comment Go to comments

Clean & Jerk 10×3/75%  Take 1 min. rest
Snatch 10×3/70%  Take 1 min. rest

30-20-10 reps of 7-Way Shoulder Raises
Stretch 15-20 minutes
Click for stretches from 1441

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Categories: Olympic Weightlifting
  1. John
    July 24th, 2009 at 00:36 | #1
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    How do I perform a 7-Way shoulder raise?

    Thanks.

  2. david
    July 24th, 2009 at 18:21 | #2
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    7-way shoulder raise? How do you do it?

  3. Max
    July 24th, 2009 at 21:13 | #3
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    Lateral Raise, Front Raise, Scapula Raise, Empty can(Rev. Scap. Raise), Jobe, Lateral BO Rear Delt, and Front BO Rear Delt.

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