AQAP for time of:
40-30-20-10 OH Walking Lunges
20-15-10-5 Evil Wheel

Supinated Planks 3×30sec
Oblique Plank + Grab Bottom Leg (Stretch IT) 3×30sec (Each Side)
Muscle Clean+Drop Clean+Press+Clean Drop 2×4ea/40% 2×4ea/50%
High Clean Pull+Hang Power Clean+Jerk Balance 2×3ea/40% 2×3/50%
Rack Jerk 3/70% 3/80% 3/90%
Clean Pull 8/80% 8/85% 8/90%
Leg Swings 3×12

Rest