Rest

“Cindy”
As many rounds as possible in 20 minutes of:
5 Pull-up
10 Push-up
15 Air Squat

2009-2010 CrossFit Games Outline

3 Rounds AQAP Not For Time of:
15 Hand Stand Push Up
15 Pron Pillar to Pron Plank+Push Up
15 Pseudo Push Up
15 Ring Dip
15 Rockers

Rest 2-5min:

3 Rounds AQAP Not For Time of:
15 Over Head(OH) Squat w/65%
15ea Barbell(BB) Step Up (step up to a 90 degree angle) w/95lbs
15ea BB Lateral Lunge w/75lbs
15ea BB OH Lunges w/95lbs
15 Leg Swings

Stretch 15-20 minutes
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