Snatch 3×3/45% 3×3/55% (AFAP for time 1:3 / work:rest ration)
Back Squats 10/70% 10/75% 10/80% (1min Rest)
Bent Over Row (BOR) 12/65% 12/75% 12/85%
Pull Up 4×10
Ring Dips 4×10
Scapula Pull Up 4×10
Hand Stand 4×30sec

Stretch 15-20 minutes
Click for stretches from 1441

3 Round Not for time of:
15 Supinated Ring Pull Ups w/feet up on the box
15 Supinated Ring Scapula Pull Ups w/feet up on the box
15 L-Hold Pull Ups
15 Scapula Pull Ups
15 Band Straight Arm Pull Downs

Rest 2-5min:

3 Round Not for time of:
15 Sumo Deadlifts w/65%
15ea Single Leg RDLs w/15-25lbs
15 Suit Case Pick Ups w/45% of Deadlift 1RM
15 Good Mornings (GM) w/55% of Deadlift 1RM
15 Full Glut Ham (Hip Extension to 90 Degrees)

Stretch 15-20 minutes
Click for stretches from 1441