Opposite Arm Opposite Leg Dead Bug 3x5ea
Opposite Arm Opposite Leg Pillar 3×5ea
Oblique Plank + Grab Bottom Leg (Stretch IT) 3×10 (Each Side)
Muscle Snatch+Drop Snatch 3x3ea/50%
Pressing Snatch Balance+Snatch Drop 3x3ea/50%
High Snatch Pull (Quick Feet/Out-In)+Hang Power Snatch 3-4×3ea/50%
Snatch Balance 3/70% 3/80% 3/90%
Snatch Pull from the Blocks at Knee 8/80% 8/85% 8/90%
GHD Sit Up 4×10

Stretch 15-20 minutes
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