Clean & Jerk 3×3/40% 3×3/50% (AFAP for time 1:3 / work:rest ration)
Front Squat 5/65% 5/75% 5/80% (1min Rest)
Rack Press 4/35% 4/45% 4/55%
Bench Barbell Bent Over Row (BOR) 12/65% 12/75% 12/85%
Supinated Ring Pull Up 4×10
True Parallette Push Ups 4×10
Scapula Supinated Ring Pull Up 4×10

Stretch 15-20 minutes
Click for stretches from 1441

1 Rounds AQAP Not For Time of:
100 Front Squats w/30%
100ea BB Step Up w/BB
100ea BB OH Rev. Walking Lunges
100 GHD Sit Ups

Rest 2-5min:

1 Rounds AQAP Not For Time of:
100 Bench Press w/30%
100 Parallettes Push Ups
100 Shoulder Press w/30%
100 Bent Arm Leg Swing

Stretch 15-20 minutes
Click for stretches from 1441