1 Rounds AQAP Not For Time of:
100 Front Squats w/30%
100ea BB Step Up w/BB
100ea BB OH Rev. Walking Lunges
100 GHD Sit Ups

Rest 2-5min:

1 Rounds AQAP Not For Time of:
100 Bench Press w/30%
100 Parallettes Push Ups
100 Shoulder Press w/30%
100 Bent Arm Leg Swing

Stretch 15-20 minutes
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