Clean & Jerk 3×3/40% 3×3/50% (AFAP for time 1:3 / work:rest ration)
Front Squat 5/65% 5/75% 5/80% (1min Rest)
Rack Press 4/35% 4/45% 4/55%
Bench Barbell Bent Over Row (BOR) 12/65% 12/75% 12/85%
Supinated Ring Pull Up 4×10
True Parallette Push Ups 4×10
Scapula Supinated Ring Pull Up 4×10

Stretch 15-20 minutes
Click for stretches from 1441