1 Rounds AQAP Not For Time of:
100 DeadLifts w/30%
100ea 1 Arm Kettlebell Swings w/16-28kg
100 Good Mornings w/30%
100 Hyper Extensions

Rest 2-5min:

1 Rounds AQAP Not For Time of:
100 Bent Over Row w/30%
100 Pull Ups
100ea K-Bell 1 Arm Row w/12-24kg
100 Supinated  Pull Ups

Stretch 15-20 minutes
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