Oly Wod (Week 2 / Day #12)
July 31st, 2009
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Clean & Jerk 3×10/65%
Snatch 3×10/60%
Perform reps on a 20 second cluster (do a rep, wait 20 sec, do a rep, etc.)
Take 1 minute rest between full sets.
40-30-20-10 reps of 7-Way Shoulder Raise
Categories: Olympic Weightlifting
