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Crossfit Balboa WOD

September 23rd, 2009 Leave a comment Go to comments

“2 Ton Any Way Over Head!”
2 Short Ton = 1,816kg Ground to Over Head Any Way
AQAP for Time of:
Any Exercise (Snatch, Clean & Jerk, Power Clean & Push Press, Clean to Thruster, etc.)
Score Load, Reps, and Time

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Categories: Max's Rehab
  1. September 23rd, 2009 at 22:51 | #1

    Used 62kg and did 30 Snatch
    7:44

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