Olympic Weightlifting WOD (Week 15 / Day #104)
October 31st, 2009
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Long Beach Competition!!! You all have been working hard!!! Good Luck, Kick Ass and Take Names!!!
Categories: Olympic Weightlifting
Archive
Archive for October, 2009
2010 CrossFit Games WOD (Week 15 / Day #104)
October 31st, 2009
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Rest
Categories: CrossFit Games
Olympic Weightlifting WOD (Week 15 / Day #103)
October 30th, 2009
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Comp Prep
Envision all lifts!!!!! Roll Out and Stretch for 15-20min!!!
Categories: Olympic Weightlifting
2010 CrossFit Games WOD (Week 15 / Day #103)
October 30th, 2009
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WO #1
2×600m Run
Take full rest between each. 3-15min
4×300m Run
Take 1-3min rest between each.
2×300m Run
Take 3-9min rest between each.
WO #2
Power Snatch 3/ 3/ 2/ 2/ 1/ 1/
Heaving Snatch Balance 3/ 3/ 3/
Muscle Snatch 3/ 3/ 3/
Pressing Snatch Balance 3/ 3/ 3/
(Rest 1-1min 30sec between sets.)
Deadlift 3×12/70%
DB Bench 3-4×12/
DB 1 Arm Row 4×12/
(Rest 30-45sec between sets.)
WO#3
5 Rounds on the min of:
AMAP Pull Ups (1min)
AMAP Dips (1min)
Categories: CrossFit Games
Crossfit Balboa
October 30th, 2009
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AMRAP in 20min of:
400m Run
10 Knees to Elbows
5 Hand Stand Push Ups
Categories: Max's Rehab
Olympic Weightlifting WOD (Week 15 / Day #102)
October 29th, 2009
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Rest
Categories: Olympic Weightlifting
CrossFit Balboa WOD
October 29th, 2009
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Front Squats 6×2/75-85%
3 Rounds AQAP:
15 Box Jumps
15 Reverse Hyper Extension
Categories: Max's Rehab
2010 CrossFit Games WOD (Week 15 / Day #102)
October 29th, 2009
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Rest
Categories: CrossFit Games
CrossFit Balboa WOD
October 28th, 2009
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Snatch Push Press 5/ 5/ 5/ 5/ 5/
Snatch Dead 3/ 3/ 3/ 3/ 3/
Row 4x500m AQAP
Rest 1-2min
Categories: Max's Rehab
Olympic Weightlifting WOD (Week 15 / Day #101)
October 28th, 2009
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Comp Warm Up
Snatch 3/40% 3/50% 2/60% 2/70%
Clean & Jerk 3/40% 2/50% 2/60% 1/70%
Categories: Olympic Weightlifting
