2010 CrossFit Games WOD (Week 14 / Day #93)
WO #1
Snatch 2/50% 2/60% 2/70% 1/75% 5×1/80%
Clean & Jerk 2/50% 2/60% 2/70% 1/75% 5×1/80%
WO #2
Back Squat 3×15/65%
Press 3×15/65%
BB Bent Over Row 3×15/65%
10x Tabata Row
5-10min of Static Holds
Categories: CrossFit Games
Snatch – 2@75, 2@95, 2@105, 1@115, 5×1@125 (All split Snatch)
C&J – 2@115, 2@135, 2@155, 1@165 5×1@180
WOD 2 No Rest
Back Squat 3×15@ 210
Press 3×15@100 (last set 12, set down, 3)
BOR: 3×15@165
Tabata Run on Treadmill
10@ 7.5 incline at 7:30/mi pace.
Thomas, nice job bro!
How’d that Tabata sprint on the treadmill feel?
Snatch: 2×89#, 2×111#, 2×121#, 2×128#, 1×133#, 5x1x145#
CJ: 2×115#, 2×141#, 2×165#, 1×175#, 5x1x188#
No WO#2