SS WOD
November 30th, 2009
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Coming Soon!
Categories: Max's Rehab
Archive
Archive for November, 2009
2010 CrossFit Games WOD (Week 19 / Day #134)
November 30th, 2009
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WO#1
Barski Snatch 5×3/ AHAP
Clean+Hang Clean 5×1+1/ AHAP
Alt Leg Split Jerk 5×1+1/ AHAP
WO#2
Back Squats 10×10/75%
Deadlift 10×10/75%
If you fail count it as a full set. Try and get first 3 sets of 10 reps if it drops after that, its OK!
Categories: CrossFit Games
Olympic Weightlifting WOD (Week 20 / Day #134)
November 30th, 2009
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WO#1
Snatch 6-8×2/
Clean & Jerk 6-8×2/
WO#2
Under 5 years of experience:
Back Squats 10×10/75%
RDL’s 10×10/75%
Over 5 years of experience:
Back Squats 10×5/75%
RDL’s 10×5/75%
Categories: Olympic Weightlifting
2010 CrossFit Games WOD (Week 19 / Day #133)
November 29th, 2009
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Rest
Categories: CrossFit Games
Olympic Weightlifting WOD (Week 19 / Day #133)
November 29th, 2009
No comments
Rest
Categories: Olympic Weightlifting
2010 CrossFit Games WOD (Week 19 / Day #132)
November 28th, 2009
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Rest
Categories: CrossFit Games
Olympic Weightlifting WOD (Week 19 / Day #132)
November 28th, 2009
No comments
Rest
Categories: Olympic Weightlifting
Olympic Weightlifting WOD (Week 19 / Day #131)
November 27th, 2009
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Over Head Squats 3×5/
Front Squat 3×3/
Back Squat 3×1/
Full GH 10/ 2×8/ 6/
GH Sit Ups 3×12
Turkish Get Up 3×3ea/
Windmill Curl Press 3×5ea/
L-Holds 3×30sec
Categories: Olympic Weightlifting
Sport Specific Workouts
November 27th, 2009
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Sport Specific Workouts will begin posting on December 1.
Categories: Max's Rehab
2010 CrossFit Games WOD (Week 19 / Day #131)
November 27th, 2009
No comments
WO #1
Power Snatch 3/ 3×2/ 3×1/
Pressing Snatch Balance 3×3/
Heaving Snatch Balance 3×3/
OH Squat 3×3/
Bent Over Row 3×3/
High Snatch Pull (blocks above knee) 3×3/
WO #2
600m Run
2x400m Run
200m Run
2x400m Run
600m Run
Use 5:1 rest to work ratio or take 5min rest.
Categories: CrossFit Games
