WO #1
Power Snatch 3/ 3×2/ 3×1/
Pressing Snatch Balance 3×3/
Snatch Balance 3×3/
OH Squat 3×3/
Bent Over Row 3×3/
High Snatch Pull 3×3/
WO #2
600m Run
400m Run
4×200m Run
400m Run
600m Run
Use 5:1 rest to work ratio or take 5min rest.