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Archive for November 30th, 2009

SS WOD

November 30th, 2009 No comments

Coming Soon!

Categories: Max's Rehab

2010 CrossFit Games WOD (Week 19 / Day #134)

November 30th, 2009 No comments

WO#1
Barski Snatch 5×3/ AHAP
Clean+Hang Clean 5×1+1/ AHAP
Alt Leg Split Jerk 5×1+1/ AHAP

WO#2
Back Squats 10×10/75%
Deadlift 10×10/75%
If you fail count it as a full set. Try and get first 3 sets of 10 reps if it drops  after that, its OK!

Categories: CrossFit Games

Olympic Weightlifting WOD (Week 20 / Day #134)

November 30th, 2009 No comments

WO#1
Snatch 6-8×2/
Clean & Jerk 6-8×2/
WO#2
Under 5 years of experience:
Back Squats 10×10/75%
RDL’s 10×10/75%
Over 5 years of experience:
Back Squats 10×5/75%
RDL’s 10×5/75%

Categories: Olympic Weightlifting